I offer a totally holistic and bespoke service, tailored only for your needs. A Personalised assessment will inform what treatment is most suitable for you. Any of the approaches below are beneficial and can be used separately or simultaneously depending on what the presenting issues are and for what reason you are seeking therapy.
Contact me for a free mini 15 minute consultation.
Hypnotherapy enables clients to get in touch with their subconscious mind to address a variety of issues such as any kind of addiction, depression, self-esteem difficulties and dealing with past trauma and abuse. Hypnotherapy is a master tool and its use is Boundless.
Hypnotherapy is often specifically used to address underlying issues but I feel that it can be effectively used as an additional tool with the specific focus to re-programme the subconscious mind.
How Hypnotherapy can help you
Hypnotherapy is an accepted treatment for Depression, Anxiety, Stress, Sleeping difficulties, Addictions, Public Speaking. It is also very effective for any gastrointestinal difficulties such as IBS, losing weight and stopping smoking. I focus on using Hypnosis in helping people cope with pain, stress and anxiety as well as be effective as part of a comprehensive program for quitting smoking or losing weight.
If you suffer from clinical depression, bipolar, schizophrenia, or any other diagnosed disorder, you must discuss using Hypothesis with your health practitioner before you commence any Hypnosis or self hypnosis session with myself or any other Practitioner. Hypnosis sessions are not intended to be a substitute for seeking professional advice from a Medical practitioner, Registered psychologist or any other suitably trained health or alternative health therapist.
What happens during a treatment
In order to put you at ease it is recommended that you do some research on what to expect during a session of hypnotherapy. I have included some reading and there is also substantial information on line. The most important information for you the client is that you are in control and not the therapist.
The hypnotherapy session begins by looking at what it is that you would like to address. I will observe you whilst you tell me about yourself. The more open and direct you can be about your fears or presenting issues the easier it will be for me to address them. It is important that you trust the process in order to go into deep hypnosis. Once we know what it is you would like to focus on in the induction will follow. The induction is the relaxation part of the process that leads into hypnosis. You will be aware of everything around you and hear everything I am saying. All I am saying will be safe but I will use different language depending on what I establish works for you. Every person is unique. After you have completely relaxed and trust the process the real work takes place. This is led by your answers and responses given at the beginning of the session. The language I use will be specific to the issue to be addressed. In short Hypnotherapy is guiding you through your specific change process in your subconscious mind. When I feel that you have explored your subconscious mind and completed your change work I will start to bring you out of trance. It is likely that you will feel very relaxed when you come out of trance. I might suggest another session and also give you work to complete at home. It is important that you feel safe and comfortable and I am always happy to explain what techniques I used to achieve this. You should complete post-session work as requested and you can also record sessions on your phone to listen to the session afterwards.
How many treatments will I need?
How many sessions you need depends on the presenting issues. On average I would suggest between 3 and 6 sessions but it is not uncommon that substantial benefits are derived after just 1 to 2 sessions. For instance in relation to stopping smoking 2 to 3 sessions are recommended.
Reiki is an original method of healing and is a very effective therapy which stimulates the body’s own natural healing potential. The Japanese word Reiki means “Universal Energy”. Reiki aims to improve health and enhances the quality of life. It treats the whole person including body, mind, emotions and spirit. It is a safe method that everyone can use for spiritual healing and self-improvement.
How Reiki can help you
Conditions that benefit from Reiki include stress and tension, fatigue, insomnia, anger, anxiety, depression, muscle aches and pains. Reiki can also help you feel more positive, confident, and better able to deal with everyday stresses. Reiki treats the whole body and not just symptoms it can assist in the treatment of almost all conditions. It also eases the pain of more chronic diseases and helps reduce the negative side effects of drugs and other treatments. Reiki recognises that it is not our problems that need healing but our whole "Self". Reiki works by clearing away the blockages that prevent us from being whole and balances the aura and chakras.
What happens during a treatment
You will lie on my massage bed, fully clothed but you may want to remove your shoes. You will receive the Reiki energy through my hands, which I will place on or above specific parts of your body often along the chakras in a variety of positions. With personal areas I will have my hands a little above the body. I will however, always check whether you want to be touched as Reiki is just as effective with my hand hovering above the body. I can also scan the body for any energy blockages or imbalances and release or balance them. The energy will flow wherever needed, and can significantly aid the body's innate healing abilities. Reiki can also be given sitting up if this is more comfortable. The hour or so spent will be very deeply relaxing for you, harmonising body and mind and giving peace and comfort. The energy will stay with you for two or three days after your treatment but can be much more longer lasting.
Everyone experiences Reiki differently. Some feel warmth, coldness, tingling or you may even see colours slight tingling or sensations of warmth, others just a deep relaxation. Some find themselves in a deep meditative state whilst they feel rejuvenated and energised. Some even fall into a deep and refreshing sleep or embark on an "inner spiritual journey". You may experience nothing at all. But, healing will still take place either way. Treatments vary, bringing a different experience each time as the cumulative effect of Reiki allows the body’s health to improve. In some cases, clients experience that suppressed emotions or problems are released, or old memories revoked. Discussing these with myself often leads to becoming aware of the underlying causes of a physical, mental, or emotional problem. In some cases, symptoms can increase for a short period when healing starts (This is known as a "healing crisis").
How many treatments will I need
You will benefit from a one-off Reiki treatment, which will bring a sense of peace and calm, and you will feel some physical improvement too. However, the effects of Reiki are cumulative, so the best results come through having a course of treatments, maybe 4-6 sessions at regular intervals.
For More information about Reiki healing, including the history and principles
I also offer advanced courses in Reiki healing that allow you to embark on a journey of holistic healing of both yourself and of other around you. For more information please
Life coaching aims to facilitate positive change by working through often difficult and ingrained belief systems that are holding you back from enjoying a totally free and enjoyable life.
I’ve worked with people who have presented be substantial trauma and there is nothing that I have not heard before and there is nothing that shocks me.
My approach is person-centred and empathetic; however, I believe that the client practitioner relationship can only be really effective if it is based on a partnership of respect and trust. My goal is to support YOU the client to get more out of life and to focus on the future confident that you will have a fulfilling and authentic life. I believe that having a sensitive, non- judgemental, empathic approach allows the individual to feel safe to explore their thoughts and emotions, which helps to achieve balance and happiness.
How life coaching can help you
Life coaching helps in all aspects of life. If you've ever struggled with something - whether it be in your personal, business or love life, then life coaching can help move forward and fulfil a balanced and happy life. Life coaching is different from the other methods as it is less therapy oriented, it aims to allow you to find answers for yourself. It is about eliciting the answers and guiding towards self-discovery, removing the obstructions without adding new ones. Life coaching deals with the present, the here and now, rather than the past.
What happens during a treatment
I specialise in stress management, relationship difficulties (these could include relationship difficulties with your spouse, children, friends or employers) sleep problems and insomnia, anxiety and presentation anxiety. Achieving a good work life balance as well as setting professional and personal goals.
Life Coaching is all about results. My ultimate aim for you is to experience the benefits of change quickly. With a range of coaching techniques as well as hypnotherapy if you choose to; your health and well-being will easily improve. I guarantee a non-judgemental friendly approach and professionalism throughout .
Life coaching does not need to be in person, it is just as effective if you participate in sessions over Skype or telephone, which on occasion be easier to arrange.
How many treatments will I need
3-6 sessions will really support you if you feel stuck or you feel it challenging to move on. The sessions will help you to move on If you suffer from long-term stress or are feeling overwhelm. A personal life coach will be very supportive if you feel you need a change in your life but you don't know where to start.
If you would like to deal with and receive help with a particular issue, for example if you suffer with fears of delivering presentations or have confidence problems. You are very likely to achieve the desired outcome in 1-3 sessions if you are committed to make a change. However, It is very difficult to state how many sessions you will need as it depends on the presenting problem but as a general rule 3 to 6 sessions should be enough to address most underlying issue.
I also offer Q-RAK Cultivation treatments, a purification of the human energy system. It is used for both the medical and non-medical diseases/illness, the raising of kundalini, opening of Third-Eye and Self-Conscience and the enhancing of agility.
Q-Rak Cultivation supports Reiki healing and some would say is an enhanced system which addresses all difficulties effortlessly. Many Reiki Masters have also been attuned to Q-Rak energy o enhance their practise. I was attuned by Guru Master Rony Irianto. My experience with the attunement was that I felt clear minded and positive. I have always been very sensitive to energies around me, both positive and negative, and attunment to Q-Rak helped me in purifying negative energies around me. When meditating I can feel energies raising from down to up in the body like waves consequently I know that Q-rak cultivation helps me in purifying the body and is another tool that helps me personally in staying focused, positive, and helps me heal myself on all levels physically, emotionally, spiritually and psychologically.
Distant Healing is as powerful as receiving Reiki energy in person. For those who are ore cynical. Distant Reiki is a technique which enables you to receive Reiki beyond the limitation of time and space. This method of offering Reiki without the client being in the same room as myself/ the practioner is very useful and beneficial as it allows me to send Distant Reiki to people across countries beyond the limitations of time and space.
What happens during a treatment?
It is useful to have a photograph of you which should be emailed to me prior to the session. I will also need your name, age, location (time difference) as well as any intention wanted for the session to support you or any of your family members or friends. It is beneficial to know any physical/psychological or emotional issues, goals or challenges. The more details the better as this will help me connect with you especially if I have not met you before.
It’s important to schedule a time for your treatment in a relaxing/ sacred space to allow you to be in a receptive, relaxed, or meditative state. Personally it helps me to connect with healing energy by burning candles and incense. I also use the Tibetan singing bowel to mediate and get into the right state of mind of connection and oneness. I also use the Reiki precepts whilst mediating.
I start the session by first empowering my hands and chakras with the Usui power symbol and giving myself reiki. I then invoke or visualise the distant healing symbol and saying the Reiki symbols name of the Absent Healing Symbol to help me access and connect the oneness state of mind, holding your request in mind. Personally I focus on your picture in front of me imagining you as if they were there in front of me.
What are the benefits?
The symbols work outside time and space. It ensures that you have universal consciousness.It is the connector symbol for the entire nervous system and chakras.It has its origins in universal thought. It can be used to heal from past events, and it helps to release old karma.
You can use it to send Reiki into the future to influence future events and plans.It can help the dying, because it is a bridge between the past, present, future; near and far. It can also help where someone has unfinished business with a person who has died. You can help in space clearing i.e. Energy in houses, rooms etc.
How long will the treatment take?
The average time of sending Distant Reiki is around 20-30 minutes but can continue longer if you like or if I feel there is a need for a longer session.
What can you expect from Distant Reiki sessions?
Clients can sometimes note physical sensations during distant healing sessions, just as they might during an in person session. Symptoms could include feeling warm, tingling, a sense of relaxation or peacefulness. It could also be an alleviation of physical symptoms and the calming of the mind. Some clients could have visual experiences or not have any particular feeling besides feeling calmer. Just as with Reiki in person experiences vary and can be powerful such as feeling excessive heat to not feeling much at all. However, not any particular feeling will make treatment more or less powerful.
This website is not intended for the purpose of providing medical advice. All information, content and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis. and/or medical treatment of a qualified physician or healthcare provider. If you have a medical emergency, call 999 immediately. Call 111 or your doctor for non medical emergencies.